Breathe, Sweat, Refresh Reset
£307 / per group · 1.5 hr
In Their Space, Cotswolds
Sauna, Ice and Breathwork Reset
Overview
Contrast therapy and functional breathing reset.
I help you restore balance and train resilience through contrast therapy, breathwork, stress, sleep and recovery coaching and holistic treatments. If modern life has left you exhausted or your sleep is suffering, I combine sauna, cold plunge and functional breathing with evidence-informed coaching to calm your nervous system, improve recovery and leave you feeling grounded. I can come to your stay to run a private reset, and you leave with practical tools to keep using at home. Most guests notice deeper sleep, lower stress, better mood, less pain and renewed energy after a single session.
The good bit
Make it yours
Oxygen Advantage Breathwork Masterclass
£188 / per group · 1 hr
Reflexology and Holistic Treatments
£100 / per guest · 1 hr
3hr Breath, Heat & Ice Immersion
£625 / per group · 2.5 hr
Bespoke experiences
Do you fancy something different?
Tell Rose what you have in mind: the occasion, the group, the twist. They’ll come back with a quote shaped around it.
Before you book
Things to know
Guest to provide
If I come to your stay - a suitable outdoor space with a sauna, and I will bring a portable cold plunge tub. Participants will need swimwear, towels and a water bottle.
Provided by Rose
Sauna and cold plunge set-up, guided breathwork, and my expert coaching. I will confirm space and access needs when we plan the session.
Cancellation policy
Full refund if you cancel more than 30 days before the start date. No refund if you cancel within 30 days.
Group size
1-8 guests
Adjusting your booking
If your plans change, you can contact your provider to adjust the timing or amend your booking.
Minimum spend
Your minimum is the offering you book.
Contrast Therapy and Breathwork Expert
Meet your host Rose
Carefully vetted by Boon
About me
Thermalist Method Instructor Advanced Oxygen Advantage Instructor Reflexologist I am a wellness expert based in Nailsworth in the Cotswolds. I help people reduce stress, improve mood and energy, sleep better and build resilience using breathwork, cold and heat exposure. I work with private clients and host events from my Nailsworth base, as well as partnering with heath clubs and organisations.
What I'm known for
Sauna, cold plunge and breathwork resets that leave clients sleeping deeper, feeling calmer and more resilient.
My background and experience
On a personal level, I live an optimised performance lifestyle that enables me to run my business, compete in Masters-level sport, and remain present for my family. I’m a stress and recovery expert specialising in nervous system regulation, and one of few wellness practitioners trained by both breathing expert Patrick McKeown, founder of Oxygen Advantage, and Dr Susanna Søberg, leading expert in heat and cold exposure.
Where to meet your host
I can come to your stay if there are contrast therapy facilities, or you can visit my wellness garden based in Nailsworth near Stroud in the Gloucestershire Cotswolds.
The Cotswolds