Contrast therapy and functional breathing reset.
1-8 people2.5 hoursIn Their Space
I help you restore balance and train resilience through contrast therapy, breathwork, stress, sleep and recovery coaching and holistic treatments. If modern life has left you exhausted or your sleep is suffering, I combine sauna, cold plunge and functional breathing with evidence-informed coaching to calm your nervous system, improve recovery and leave you feeling grounded. I can come to your stay to run a private reset, and you leave with practical tools to keep using at home. Most guests notice deeper sleep, lower stress, better mood, less pain and renewed energy after a single session.
Make it yours
My signature 90 minute elemental reset. We move through sauna, cold plunge and guided Oxygen Advantage breathwork to end the stress cycle, boost recovery and calm your nervous system. You leave more grounded, with practical breathing and recovery tools to use at home.
A focused breathing class in functional breathing to improve your breathing patterns, reduce stress and support better sleep and recovery. Suitable on its own or alongside contrast therapy.
A therapeutic treatment to promote deep relaxation, support hormonal balance and encourage the body's natural recovery. A gentle way to unwind during your stay.
This is Rose's transformative flagship event. Discover what happens in your body and cells during heat and cold exposure, and learn how the breath is a tool to train focus, enhance sleep, recover better and avoid burnout.
Tell Rose what you have in mind: the occasion, the group, the twist. They’ll come back with a quote shaped around it.
EnquireContrast Therapy and Breathwork Expert
Carefully vetted by Boon
Thermalist Method Instructor Advanced Oxygen Advantage Instructor Reflexologist I am a wellness expert based in Nailsworth in the Cotswolds. I help people reduce stress, improve mood and energy, sleep better and build resilience using breathwork, cold and heat exposure. I work with private clients and host events from my Nailsworth base, as well as partnering with heath clubs and organisations.
Sauna, cold plunge and breathwork resets that leave clients sleeping deeper, feeling calmer and more resilient.
On a personal level, I live an optimised performance lifestyle that enables me to run my business, compete in Masters-level sport, and remain present for my family. I’m a stress and recovery expert specialising in nervous system regulation, and one of few wellness practitioners trained by both breathing expert Patrick McKeown, founder of Oxygen Advantage, and Dr Susanna Søberg, leading expert in heat and cold exposure.
If I come to your stay - a suitable outdoor space with a sauna, and I will bring a portable cold plunge tub. Participants will need swimwear, towels and a water bottle.
Sauna and cold plunge set-up, guided breathwork, and my expert coaching. I will confirm space and access needs when we plan the session.
Your minimum is the offering you book. For 1-8 guests.
If your plans change, you can contact your provider to adjust the timing or amend your booking.
Full refund if you cancel more than 30 days before the start date. No refund if you cancel within 30 days.
The Cotswolds
A small region, generously uncovered — and the people who make it worth the drive.